This app is different from all other Mind Body Aware Games LLC apps because it IS an actual game where you SCORE POINTS. It also has a meditation and an exercise routine. The main idea is to calm down by balancing your personal energies. Note, this is not a fighting game even though it has the words "Kung Fu" in the title.
In the Meditation Mode, you follow along and do the postures the avatar is doing. This is a guided movement meditation, like a cross between Yoga and Tai Chi. It is a specialized form of Qigong.
In Game Mode, you click the button below the avatar with the name of the posture he is doing. If you are right, you win a point.
In Exercise Mode, you systematically go through all the postures, plus a few more, for a light workout.
